‘Start where you are. Use what you have. Do what you can’
My teaching style is dynamic and flowing, a moving meditation that connects breath with movement, cultivating greater awareness of body and mind. I like to challenging my students to find their ‘edge’ and work there, allowing them to grow with every class. I theme classes and use tools such as music, poetry and aromatherapy oils to aid a deeper connection and explore new territory of the mind and the body.
I approach asanas (yoga poses) in a holistic way, moving first dynamically to warm the body in order to safely go deeper into the poses and change the body’s muscle memory. My teaching style is inspired by many teachers including Tara Stiles, Rachel Brathen and Banyan Gallagher. I constantly strive to progress in my yogi education in order to offer the best benefits to my students.
If you are new to yoga, there is no time like the present to start. If you have practiced before, I would love to continue to guide you along your journey.