‘Start where you are. Use what you have. Do what you can’
My teaching style is dynamic and flowing, a moving meditation that connects breath with movement, cultivating greater awareness of body and mind. I like to challenging my students to find their edge and work from there, allowing them to grow at their own pace with each class. I theme classes and use tools such as music, poetry and aromatherapy oils to allow for a deeper connection and to explore unchartered territories in the mind and body.
I approach asanas in a holistic way, moving first dynamically to warm the body in order to safely go deeper into the poses and change the body’s muscle memory. My teaching style is inspired by many teachers including Tara Stiles, Rachel Brathen and Banyan Gallagher. I am constantly working on evolving my own practice in order to offer more to my students.
If you are new to yoga, there is no time like the present to start. If you have practiced before, it would be my pleasure to guide you further into your journey.